Dieting has always been at the center of weight loss programs – with majority of the professional advice warning against enhanced caloric consumption as this is thought to sabotage the weight loss process. In the same line – coffee, one of the most loved and cherished beverages, is known to contain on nine calories per cup, with a clean sheet of no fat. Conventional wisdom would quickly approve a cup of coffee as appropriate for weight loss dietary plans based on these factors – but a holistic examination and empirical researches tend to argue in a different perspective. The curious question in the corners of weight loss streets is obvious: does coffee make you gain weight? The ensuing answer here is a staunch yes – and here is how.
Does coffee cause weight gain :
Coffee is known to enhance the production of cortisol – a stress hormone that has been closely associated with the fight or flight mechanism – which prepares the body to either respond physically against physical threats or alternatively seek to abandon the territories threatened by such threats. Under such stress conditions, cortisol increases blood pressure and enhanced carbohydrate as well as fat metabolism, which is aimed at availing enough sugar to the body muscles for appropriate action. Further, presence of cortisol leads to elevated production of insulin that is required to speed up the absorption of the glucose by the body cells.
Understanding that cortisol will lead to enhanced glucose demand, its presence in high levels is connected with increased frequency and severity of hunger pangs. This in turn forces the persons affected to seek for more food – resulting in overeating. Well, at this point the link between overeating and unhealthy weight gain is almost obvious. With one eating a little too much than they need under normal conditions – especially over consumption of calories, weight gain is inevitable in the long run.
Interestingly, cortisol enhances the production of insulin by the pancreas. High levels of insulin mean that the body’s ability to determine the right levels of sugar in the blood vessels is compromised – which seeks to increase the chances of insulin resistance. With the body unable to properly regulate blood sugar levels, cortisol enhances storage rates of fat in the body, compounded by the high levels of insulin in the blood. With the body seeking to keep more and more fat, it is quite direct and easy to note that weight will definitely mount as the fat accumulates, hampering weight loss efforts.
Caffeine make you gain weight :
Caffeine – a primary component of coffee make you gain weight – with the consumers getting jittery once it gets the better of their system. However, research has indicated that caffeine-instigated stress goes beyond the simple jittery behavior of the persons it afflicts, instead causing physical , metal as well as emotional stress. That said, emotional stress has been linked to overeating more than once – as the people under emotional stress turn to overfeeding as a means of escaping or diverting attention from the real issues facing them. There is no secret here – with more than enough food going down the gut chances are high poor dieting will be on the cards – and there it is – weight gain!