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The belly part of the body is probably the most important part in your body shape as it determines your personality. However if you want to know How to Lose Belly Fat Fast and good and fine shaped abs you have to get out of imaginations. You can shed weight, shed the belly fat and work hard for your abs. It’s only that, such as everything else, there are hard and simple approaches to begin losing your belly fat. In spite of the fact that you can’t spot the loss in your belly fat, that is do workout that particularly target belly fat. Following are the tips that will help you to lose your belly fat in no time.
KEEP FAT HORMONE LOW:
Stress is a major cause of belly fat as our body releases a hormone called Cortisol when we are in stress. It is not a terrible hormone, just like other hormones, Cortisol also has some duties to perform in our body. Cortisol causes an increase in our appetite and sugar desires which Causes natural weight gain and belly fat in the individuals’ body who are suffering from stress. Cortisol supports fat storage in your body so you have to keep the hormone insulin low especially in your belly area.
DON’T JUST DIET FOR A FLATTER STOMACH:
Studies have shown that people who control their calorie intake and workout properly are more likely to lose belly fat than the people who just want to lose fat by only dieting. Studies have also shown that taking in low calories lowers the metabolism process in our body while exercising increases the metabolic rate in our body. Both dieting and exercise help you to lose weight but exercise makes the body metabolism process faster which helps in burning more belly fat.
HIGH-INTENSITY EXERCISE TO LOSE BELLY FASTER:
Nobody can win the race slowly and steadily. Forget the slow and gradual exercising it doesn’t give you the required results on time. Studies have shown that people who exercised with high intensity for 25 minutes, lost belly fat faster than the people who exercised at the low intensity for 50 minutes. Exercising faster boost up your body metabolic process and burns more calories and this metabolic process remain for two days. So, exercising at higher intensity for more than two to three times per week can give a flatter belly in no time.
ADD MUSCLES:
Don’t exercise just for a flatter belly or to make abs. Try full bodies exercise so that you can build muscles. Studies have shown that exercising just for your fat belly can lessen your fat and also lessen your muscles. So, try to build a better body shape with flatter belly.
Read More : making exercise a habit
TYPE OF EXERCISE MATTERS:
Studies have shown that the type of exercise matters when you are likely to lose your belly fat. A weight bearing exercise can burn more fat from your belly than any other normal exercise. So try those exercises in which you have to work against gravity with your feet and legs. Besides fat burning, this kind of exercise can give you strong muscles and bones in your legs. Walking, using elliptical machine and running are the weight bearing exercises.
Surely the above mentioned tips can help you to lose your belly fat faster and will also give your body a better body shape.
If you have any precious suggestions for belly fat reduction please let us know in the comments below!
