Women attach more value to physical appearance than any other thing – but it is understandable because beauty and physical appearance are inseparable.  One of the key areas that have received massive attention throughout the years is the hip and butt area – and any model will agree that a sexy figure is one that includes a good hip and an insurmountable butt area complex. Building a sexy figure starts and ends with enhancing the butt – but you need to know the top tricks  how to get bigger butt .  Sometimes separating wheat from chaff when it comes to the top brass of hip enhancement can be a tall and taxing task – so here we compile a few tricks on how to get bigger butt and hip with very little effort. Read on!

Butt exercises for women

Diet – yes here we start and there seems to be a regular and common way of getting to it. There is no way on earth you can believe that you will get the best butt while living on a poor diet – not mentioning the unhealthy junk food you could be frequently taking down your gut on a regular basis.  We first begin with proteins – and the first thing you need to know is the indispensable role of proteins in building muscles. Choose the best of proteins – healthy ones I should emphasize. Include those lean muscles that give you the necessary building blocks for enviable hind areas. Do not forget the super foods as well, but healthy ones I repeat. Remember to emphasize on leafy green vegetables, mixed nuts and fruits as well.

Must Read : How to get bigger butt without squats

How to get bigger butt without squats

Exercises are a great way to ensure that your hind muscles and the hips are well toned and done. But there are those exercises that promise to work out your hind areas than the rest and key among them are the squats. Familiar and popular, squats are best and effective for reducing fat in the hind area and consequently giving them a good dose of toning. They help strengthen the buttocks, impact the thighs and make the entire region firm, healthy and strong.  The side lunge is also a familiar and effective exercise for toning your hips and the entire butt area – which is just but a slight modification of the regular lunges.

Yoga is yet another additional card on the chess board of toning your hips and buttocks. While yoga brings in some mental health and a good deal of exercise, it complements the benefits of regular exercises by ensuring that you stand in some postures for relatively long periods, ensuring that the target muscles are well stretched and enhanced.  Remember that yoga exercises are not very easy to pull off, you will need some endurance and commitment before you get on track – but the results are worth the effort you will put in.  The best deal here is to ensure you start slow and gradually increase the intensity – which will ensure a very appetizing hind area that will leave you happy with your body.