Weight has always been an emotive and passionate issue for most people – the afflicted ones for this case. It comes with its own challenges – and threatens to take over the happiness that should come with a body trimmed down to size.  Upper thighs are especially sensitive – given that an accumulation of excessive fat in this area can make it unsightly, ratchet up difficulties in achieving high hygiene conditions as well as clamping down on the beauty, not forgetting the rest of the issues that accompany such developments. So why not learn a few tricks on how to lose upper thigh fat? Well, it has been known for long that losing fat in a specific region can be a daunting task – but good things demand patience and effort – they don’t come on a silver platter.

How to lose upper thigh fat in a week :

How to lose thigh fat

Dieting is the first thing that comes on the lost – it is a popular technique – but whether you love it or hate it you just have to do with it. Dieting contributes 70% of the weight loss results – now wonder it has to come top of the table. So how then, it is obviously not about the hunger pangs you may be imagining now. First on the line is you cutting down on the unhealthy fats that you could be eating – they add up the bulk of the fat you are packing in the body, including the upper things.

Read More : How to lose inner thigh fat

Next up is fruits and vegetables – these are essentials. Fruits and vegetables come with a healthy dose of vitamins and minerals that stabilize your hormonal balance and optimize metabolic activities in the body, allowing the body to burn the fat and other substrates at a much higher pace. With more fats being consumed, you don’t expect that the body will bypass the upper thighs when time is due – they will have to land in the furnace as well.

Well, you also have to start doing more on the fibers – they will help fill up your stomach for long and avoid your petty snacking that could be underlying the fat build-up.  More fibers will keep your feeling full – which will take your mind off the quick foods you keep running too. Apart from that, you need to increase the number of meals to include three main meals and three healthy snacks – which will ensure that the body has sufficient and stable energy supply.

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Exercise has never deserted the books of weight management – and it is not any smaller when considering how to lose upper thigh fat. But exercise that will take the stress to the upper things must be a priority – and squats are just your first line of defense. Apart from cutting the fat in the upper thing area, they will enhance the toning of the butt as well as the wider butt region. Long lounges are also a vital partner, not forgetting one leg circles that allow you to repetitively target the deep lying areas of the upper things and work them out. Additionally, general aerobic exercise will also enhance your fat burning capabilities that will ultimately take out the fat from this region as well.