You must have heard of Vegan Weight Loss Plan making big success with many people in their weight loss quest. Is it a long term solution? Does it work while keeping your health in the optimum condition? Is it worth the toil? These and many other questions roam your mind when your want to select a way to get back to your smart shape again after having lost your figure under the layers of fat. The secret of losing weight by opting a vegan diet solution is hidden in one factor and that is FIBER. The fiber rich diet is digested easily and fast while the fiber helps cleaning the intestines which is highly essential in weight loss process.The animal products like turkey,meat, chicken, fish, eggs, cheese etc. have zero fiber in them and does not serve the purpose of weight loss.
Vegan Foods You Strictly Avoid
The list of vegan foods is pretty long and not all of them are idea for losing extra pounds. Some of the vegan foods are rich with calories and are prescribed for weight gain. The categories of grain, vegetables, fruits and nuts contain all sorts of foods and you have to make just the right choice from them to plan your breakfast, lunch, dinner and snacks. Starting from the dairy products, you minimize the consumption of dairy products especially those full cream milk, yogurt, cheese and eggs. In the grains the easily digestible whole grains like pseudo cereals are the best. Remember that the shorter time the food stays in your digestive system the lesser to no chances are there that you keep on gaining weight. Vegan dairy and meat substitutes like soy cheeses and meat are high in sodium and calories and do not help you. So, always get organic and non-GMO soy foodstuffs. Cut down on surrealistically sugar. Use only organic sugar to avoid over growth of yeast in your body which is the hardest thing to get rid of in your way to weight loss.
What Exactly You Need to Add
Add ample amount of green leafy vegetables on your meals both in cooked and uncooked form. Spinach, kale, mustard, collard, turnip and reddish greens, bok-choy, lettuce, broccoli and many more are the rich source of fiber and calcium which is the vital ingredient for losing weight. Lack of calcium in the vegan weight loss diet leads to very slow or zero progress. Add water rich fruits and vegetables in your diet and above that drink loads of water because the fiber needs water to move smoothly in your digestive system to clean the intestines thoroughly. Water rich fruits and smoothies can take the place of 2-3 glasses of water but the day you do not take enough of them, increase your water consumption. Eat nuts without any fear. The fats in them is weight loss friendly and the protein they contain is ideal for your health.
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When you set your plan of vegan diet, make sure that you go through all the options available in the food categories and choose from them the foods that are organic and fresh.