Dieting has always been at the center of weight loss programs – with the majority of the professional advice warning against enhanced caloric consumption as this is thought to sabotage the weight loss process. In the same line – coffee, one of the most loved and cherished beverages, is known to contain on nine calories per cup, with a clean sheet of no fat.
Conventional wisdom would quickly approve a cup of coffee as appropriate for weight loss diet plans based on these factors – but a holistic examination and empirical researches tend to argue from a different perspective. The curious question in the corners of weight loss streets is obvious: does coffee make you gain weight? The ensuing answer here is a staunch yes – and here is how.
Does coffee cause weight gain?
Coffee is known to enhance the production of cortisol – a stress hormone that has been closely associated with the fight or flight mechanism – which prepares the body to either respond physically against physical threats or alternatively seek to abandon the territories threatened by such threats. Under such stress conditions, cortisol increases blood pressure and enhanced carbohydrate as well as fat metabolism, which is aimed at availing enough sugar to the body muscles for appropriate action. Further, the presence of cortisol leads to elevated production of insulin that is required to speed up the absorption of the glucose by the body cells.
Understanding that cortisol will lead to enhanced glucose demand, its presence in high levels is connected with increased frequency and severity of hunger pangs. This, in turn, forces the persons affected to seek more food – resulting in overeating. Well, at this point the link between overeating and unhealthy weight gain is almost obvious. With one eating a little too much than they need under normal conditions – especially overconsumption of calories, weight gain is inevitable in the long run.
Interestingly, cortisol enhances the production of insulin by the pancreas. High levels of insulin mean that the body’s ability to determine the right levels of sugar in the blood vessels is compromised – which seeks to increase the chances of insulin resistance. With the body unable to properly regulate blood sugar levels, cortisol enhances storage rates of fat in the body, compounded by the high levels of insulin in the blood.
Coffee may disrupt your healthy sleep patterns:
Caffeine in coffee may disrupt your healthy sleep patterns by blocking adenosine effects, this is a chemical in the human brain that helps us to sleep. If you need a jolt of extra energy this is good for you. However, if you drink coffee during your work hours or later in the day, it may disrupt sleep patterns. Always o take tea in a scheduled time to avoid any disruption in your sleep patterns.
Caffeine makes you gain weight:
Caffeine – a primary component of coffee makes you gain weight – with the consumers getting jittery once it gets the better of their system. However, research has indicated that caffeine-instigated stress goes beyond the simple jittery behavior of the persons it afflicts, instead of causing physical, mental as well as emotional stress. That said, emotional stress has been linked to overeating more than once – as the people under emotional stress turn to overfeed as a means of escaping or diverting attention from the real issues facing them.
There is no secret here – with more than enough food going down the gut chances are high poor dieting will be on the cards – and there it is – weight gain!
Enjoy coffee without any worries:
There are different good ways to drink coffee without gaining any fat or weight gain. The important tip is you must avoid excess sugar in your cup. Sugar is one of the key components to weight gain, sugar is not good for you if you want to control your weight gain.
Below are a few useful ways to reduce the intake of sugar in coffee:
- Use unsweetened coconut milk, half-and-half, or almond milk.
- Sprinkle some cinnamon.
- Add a few drops of the vanilla extract.
- Use a very small amount of no-calories sweetener like stevia.
- Add some high-quality dark chocolate.
You can reduce the risk of weight gain by reducing the sugar intake in your coffee, always incorporate healthier alternatives to flavors, and also avoid surplus calories. Drinking coffee with low sugar intake will make sure you don’t gain weight.
Coffee can’t cause weight gain alone, in fact, it may promote your weight loss and boost metabolism, and appetite control. However, coffee can affect your sleep very negatively that may promote fat gain. If you want to minimize the weight gain risk, you must cut the high-calories addictive and added sugar. Consuming a cup of coffee on a daily basis is very healthy and a good way to start the day. However, it is advisable to use ingredients carefully while ordering or preparing your coffee.