You may have tried numerous Metabolism Diet Plan until now but none could be as excellent for your metabolism as is the metabolism diet . It is in fact, the opposite of the other diet plans that require you to starve yourself, avoid consuming certain foods and count every single calorie and carb prior to eating anything. Metabolism diet offers you a great opportunity and motivation to lose weight in the most exclusive manner, which is by compelling you to eat as much as possible to make your sluggish metabolism efficient.
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Fast Metabolism Diet Plan
Believe it or not it is every bit possible by following metabolism diet. It is a unique diet plan in which you need to eat more but in specific pattern. If you follow this diet plan religiously, it is guaranteed that you will be able to lose 10 pounds fast and within weeks you will start looking fresher, younger and energetic.
How is it possible? The idea is to shake things up by consuming certain nutritious, delicious foods on specific days. This will greatly improve your body’s metabolic activity and make it efficient again. Usually the main reason behind the accumulation of excess fat is the slow metabolic activity. Once you get your metabolism revitalized and energized, it will burn food faster. If you follow proper workout routine with metabolism diet, you are likely to lose weight faster than you expect.
So far you believed that low-calorie diets are the perfect solution to weight loss. However, have you ever noticed that even when you allow your body to starve, the weight stubbornly hold on. Metabolism diet is completely different. It just requires you to avoid inflammation or irritation causing foods and those ingredients that slow your bowel and generate insulin resistance.
Foods to Avoid
Fast Metabolism diet plan warns against these below-listed foods, must avoid these foods when you are on a metabolism diet.
- Fruit juices
- Dried fruits
- Artificial sweeteners
- Refined salt
- Fat-free foods
Fast Metabolism Diet excludes corn, wheat, sugar, soy, juices, dried fruits, fat-free diets, alcohol, dairy, and caffeine.
Few Additional Rules
Aside from the physical activity and diet guidelines for each phase, the Fast Metabolism diet plan also includes a few additional rules.
- Eat five times a day.
- Eat within a half-hour of walking.
- You’ve to Eat every 3 to 4 hours expect when going to bed.
- Stick to a diet that is allowed in the phase.
- Follow phases in proper order.
- Do workout according to the phase.
- Drink lots of water every day.
- Eat organic foods.
- Avoid corn, wheat, dairy, soy, fruit juices, dried fruits, artificial sweeteners, refined sugar and salt, alcohol, caffeine, and fat-free diet food.
- Follow the Fast Metabolism Plan for 28 days and repeat the process if you want to lose more weight.
These rules are added in the Fast Metabolism Diet plan to help you gain your desired goal and lose weight fast.
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Metabolism diet :
Metabolism diet is basically a three-stage eating spree and is much different from the conventional concept of diet plans. It would be more appropriate to call it an eating plan. This eating plan has healing properties for your metabolism and it satiates your mind and body. It also helps you regain your lost love for food, which is what makes it ideal for almost any individual.
It is important to complete all the three stages and follow the plan for four weeks. Every day, you are required to eat two snacks and three meals. This is a 28 day plan and can be repeated again and again. You may stop following this diet and re-start it again after a week or two or whenever you feel that your metabolism requires a boost. In stage 1, your metabolism is gently persuaded to unwind and come out of the emergency mode. It will be forced to digest the food you have consumed instead of storing it.
Since proteins and fats are harder to digest in comparison to fruits and grains therefore, these are consumed in low quantities. In stage 2, the idea is to mobilize the stored energy, which is also known as fat. Fat is allowed to burn like a fuel so that your body could eliminate it. Lastly, in stage 3, all the unlocked food from stage 2 starts burning along with the fat content.
It is better that you start this metabolism diet plan from Monday so that you reach phase 3 by the weekend. You can determine portion size according to your weight and the weight you need to achieve. Such as, if you need to lose too much weight, you need to strengthen your metabolism’s performance to the fullest. So, it completely depends upon your target weight to determine how much food you need to consume.
Here is the best sample menu for the Fast Metabolism diet plan, organized by phase.
Keep this in mind that the portion sizes may depend on phase and also on the personal weight loss goals.
- Breakfast: Frozen mango smoothies, dairy-free
- Snacks: Pineapple
- Lunch: Wild rice and grilled chicken breast
- Snacks: Strawberries
- Dinner: Vegetables with grilled fish
- Snacks: Watermelon
- Breakfast: Mushroom and spinach omelet, egg white
- Snacks: Turkey jerky
- Lunch: Vegetable and chicken soup
- Snacks: Cucumber with smoked salmon
- Dinner: Lamb satay grilled lean-cut
- Snacks: Unsweetened almond milk full glass
- Breakfast: Toast topped by tomato, onion, egg
- Snacks: Almond butter and salary
- Lunch: Tomato, spinach, and salary
- Snacks: Cucumber sipped with homemade guacamole
- Dinner: Shrimp and spinach fettuccine
- Snacks: walnuts
The phase of metabolism diet revolves around the whole foods, snacks, and high-quality proteins.
Picking a weight loss diet plan is very confusing. But it is convenient to purchase a hype surrounding a popular diet plan.Fast Metabolism diets focus on taking specific types of foods in a certain order to quickly boost your metabolism.
However, its emphasis on regular exercise and healthy foods may aid the weight loss,it will cut out some beneficial diets, highly restrictive and largely based on pseudoscience and it may be going unsustainable over time.