If you wish to Reduce Weight by Walking then you have to be aware of these following things to quit in your walking journey.
Quit Discovering Reasons to Not Walk or Exercise:
Calories cannot be burnt without doing any exercise whether it is walking or some other heavy exercise. There are so many reasons for you to have an excuse from walking or any other weight-reducing activity; if you want to shed off your weight then you have to vanish those reasons from your walking journey. Here I will show you the top reasons or excuses to skip walking, you should note them down or should take print out to keep these excuses always approachable. You should take records of your every week’s exercises so that you can be honest with your weight loss program.
Quit Supposing You Burn a greater number of Calories than You Actually Do:
Walking energetically is an amazing fat destroying activity. And you should be aware of that how much calories you have burnt with this particular energetic walking. Walking energetically for an hour blazes your body’s fat and use it as energy you consumed while your walk. But all of your effort will be getting in vain if you take any kind of snacks after it. You blaze 250 plus calories within your one-hour walk. Don’t justify your calorie intake with your walk.
Read More : A complete guide to weight loss
Stop Neglecting to Wear a Pedometer:
Nothing can win from pedometer as it is very essential in measuring your full day movement. You take a record of how much steps you are walking in a single day. And setting an objective of walking more than 2 thousand steps a day can provide you the destination you desired. Notice your pedometer time by time during your day to keep yourself on track and to walk more steps. And by the time you have started achieving your walking objectives start increasing the number of your steps and if you persist on this strategy you will easily achieve the goal of 10 thousand steps in a week easily.
Quit Doing Same Walking Workout Each Day:
If your walking strategy is same always or you tend to walk with a same pace each day or on the same track then you are eligible to change this strategy. Try to vary your walking pace, track, style etc after every day as this strategy has its own unique benefits to losing weight.
Quit Accepting You Know The Amount You Eat:
If you really want to become skinny then you have to be straightforward with yourself by being aware of what and how much you are eating. The most useful and easy approach to do this by taking records of the food you are eating throughout your day, whether you ate at home, office or any kind of social gathering. And this strategy will help you to make better eating decisions and making a healthy habit for you. You can easily record them on paper or any kind of mobile phone app, as there are many apps available for this purpose.