How to lose 50 pounds in sixteen weeks

Weight loss is currently a high profile topic. One that cannot evade the sight of anyone concerned about health and healthy weights. While there are many methods of weight loss. Many of them adopt procedures that only allow you to lose some modest weight. Within the recommended 1 to two pounds each week. Well, some people are looking out for much-enhanced weight loss. But believe me not – losing fifty pounds or so in a tight window of four months is quite a lofty challenge. That should not serve to the man that it is inadmissible – it is achievable if you adopt the right methods. Here are three quick tips on how to lose 50 pounds within four months.

Beyoncé master cleanses diet


Here comes the first piece of the chessboard – the Beyoncé master cleanse diet. It recently made headlights when Beyoncé claimed that it helped her lose more than 20 pounds in less than two weeks. What a miracle. This diet involves taking a syrup made of fresh lemon juice, maple syrup as well as pepper. Combined with fruits and vegetables while the rest of the solid foods are shunned for the ten-day period in which it operates.

The Beyoncé master cleanses diet allows one to lose up to twenty pounds in less than two weeks. While at the same time helping to detoxify the body and cut hardened waste. It is also suggested to improve general and cardiovascular health. Because fresh lemon juice comes with many vitamins and diets. But be warned – some health associations have termed this method “extreme” and thus do not recommend it – but it does work.

HCG Diet

The HCG diet involves a combination of a hormone, dieting, and exercise to achieve a three-front battle on weight. The HCG hormone, produced in the placenta during the second month of pregnancy, is known to cause nausea in pregnant women and cut down appetite. The use of the HCG diet allows one to diet with less effort, given that it reduces hunger pangs. It is also a pro-hormone and thus helps restore hormonal balance. Since hormonal imbalance is suspected to be one of the underlying causes of chronic weight gain.

Finally, the HCG diet helps to prevent the breakdown of muscles during the dieting window. And instead of initiating muscle preservation and building mechanisms. This turns the heat on the fat in the tissue, resulting in rapid weight loss.

A combination of dieting and exercise

Ab Twister

Why not? Dieting contributes 70% of the weight loss while exercise contributes 30%. The results of combining the two should be self-revealing. Eat a balanced diet, eat five to six meals a day and ensure that your diet is high in fiber – and the results will start trickling in. also, drink up to eight glasses of water a day and ensure that you double up your exercise rates. A healthy diet ensures that the body is nourished. While water ensures the transportation of nutrients to the right places – exercise speeds up metabolism!

Calories count

If you want to lose weight fast you have to reduce calorie intake. Generally, men need about 1,900 calories or less and women need 1,400 calories or less to lose weight. Track your caloric intake and decrease your calories by 45 to 95 calories. Never eat less than 1,000 calories without the supervision of a doctor. You have to take enough calories so you can lose weight in a safe and healthy way. Losing 1 to 2 pounds in one week is enough don’t try to rush into weight loss, because if you do so it will affect your health.

Regular snacks and meal


Over a period of 16 weeks, it is a must to make a good eating habit so you can continue to follow after the competition of diet. Eating meals and snacks regularly, one snack and three meals is recommended to control hunger, and maintain your energy levels. It is important to eat breakfast on time. Majority of people who lose weight and maintained it for more than years, eat breakfast on time.

Nutrient-Rich, Low Calories

To keep hunger and calories under control during a sixteen-week weight loss diet, make a nutrient-rich, and low calories meal plan. Filling the half plate with vegetables and fruits is good. Add one quarter of lean protein, and other quarter for whole-grain proteins.

Make eating daily, especially breakfast, a priority during the first weeks helps you stick to the regular routine so you can continue it for a couple of months.

Healthy snacks


Healthy snacks are key to weight loss. Healthy snacks keep you away from getting hungry. Your healthy snacks include a container of nonfat, fresh berries, sugar-free yogurt, low-fat cheese, peanuts, and whole-grain crackers. Each of these healthy snacks has 200 calories. So if you want to lose 50 pounds in 16 weeks must add healthy snacks to your diet.

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