Having a big butt is something to smile about – it is such a respected and loved the feminine region. A show of productive and fertility, not forgetting the other things that come to mind with its mention. Well, many women are looking for that – How to get a bigger butt without squats that are conspicuous and enduring enough. But what’s the best deal to seal. Squats and lunges are the most popular exercises when it comes to such tasks. They are known to produce excellent results. Whether injuries prevent us from doing squats, or if you are squatted out, don’t worry there are many other exercises you can do to achieve a bigger butt without the squats.
What happens in squats lots of times, people never engage their glute while they are doing squats. The key component to stabilizing your body is activating glutes and it doesn’t happen with the squats. Yet, squats are not so easy – they are tiring and put some stress on the knees. But if you have already done enough of them you may be already bored of overdoing them. Here are a few tips on how to get a bigger butt without squats – promising near equal or even better results. Whether injuries prevent us from doing squats, or if you are squatted out, don’t worry there are many other exercises you can do to achieve a bigger butt without the squats.
The alternating Tick-Tock:
This method requires you to have a resistance band – which aids in taking the strains to the gluts as well as the outer things. Which connects and influences the size and health of the butt. To use this trick, ensure that you stand at the middles of the resistance band with each of the handles resting in either hand. Gradually and slowly engage one leg as you raise it up – keeping the knee stretched and not folded. Raise it to almost half a meter off the ground, or higher if you still do not lose balance trying that. Slowly take part in the leg to the ground and repeat three times and then engage the next leg.
The standing leg lift
This method also targets the gluts as well as the hamstrings. You will need a chair to undertake this process. Stand behind the chair, about a meter away. Hold on the upper arms of the chair and place your legs at hip-width. Slowly raise one leg backward while you flex the foot and slowly squeeze the gluts. Raise the leg and bent the knee and raise it to about a meter high. Lower it slowly to the ground and repeat the process three more times before you change to the next leg.
The Heel Bridge
This involves you lying face up on a flat floor to cut harm to your back. Ensure the floor is even and has no solid objects that could inflict pain. Bent the knees and flex the feet to ensure that the heels touch the ground. Place the arms down on either side. Slowly engage abs while you lift your hips from the floor. Lower the tailbone and gradually return to the starting position before you repeat the process.
This is a direct inverse of the heel bridge method. Lie facing down with the legs apart and the heels pressing on each other. Rest your forehead on the arms by bending the elbows and stacking them underneath. While squeezing the heels, slowly raise the thighs off the ground to the greatest height you can. Rest them at that position for thirty seconds before lowering them back to position.
Begin on the all four with your wrist stacked over to the shoulders and knee hip-width apart. With the pointed toe, extend right led now reach to the foot on the way to ceiling. Now lower your leg slowly, lower leg and tap the floor. Return to the starting position and complete the rep.
Hydrants with your leg extension
Lie on back with the knees bent and the sole of your foot on the ground. Now extend your leg. On the exhale, squeeze the glutes and push hips towards ceiling as much as possible. Now pause, lower until the butt hovers right on the floor, repeat this without touching the floor to complete rep.
Deadlift single leg
Stand on the feet with your left leg bent front of you, knee at the hip height. Now engage the glutes fold forward, reach both hands towards floor as you spread left leg straight behind you. Now pause, return to the initial position to complete the rep.
While making your routine…
No squats, not a problem!
While putting your routine together, make sure that the foundation is compound exercise. This will include deadlifts and lunges.
Then add some glute isolation exercises, including superman’s and donkey kicks, as to complement.
Always remember to make it challenging for yourself by adding weight or reps. Adding 3 to 4 moves of these types of exercises, you’ll receive results fast.