Weight Loss Through Addition to wheat flour
Add Baran in the Flour
Add chickpeas flour in the bread to lose weight
Adding chickpeas flour will convert the bread flour into multi-grade flour. Multi-Grade flour is good for the digestion. The increased proportion of the chickpeas portion into the flour makes it good for weight loss. Chickpeas have a low position in the index as long as the glycemic quantity is concerned.
Glycemic increases the speed of the process of burning food. This will result in the release of more calories in the short interval of the time. This process will also increase the quantity of sugar in the body of humans.
Add Sattu flour in the bread to lose weight
The next ingredient you can add in the wheat to make bread is the Sattu. This is an Indian product and this is the Hindi word. This Sattu is a source of the protein and truly a rich one. By increasing the protein portion in your food, you will have a feeling of the filled tummy. This will decrease the craving and will ultimately help you to lose weight.
Adding more and more protein in the food is really good. This will be really easy to increase in the form of the bread and good to add this in the bread.
Weight Loss Through Gluten Free Flour
Removing gluten from food is an essential thing to consider if you are planning to lose weight. This is difficult but not impossible to achieve. Only what you need to do is to modify your recipes. Some people consider it to remove bread and bakery completely from your life. Thanks to the availability of the alternative ingredients we don’t have to do it this way.
Some alternative type of floor that is actually gluten-free and can reduce your weight simultaneously will be presented here.
Gluten not only increases weight but is dangerous in some other conditions too. Some people are sensitive to gluten. This disease is known as celiac disease. People suffering from this disease have to eliminate gluten from their diet. This article is equally helpful for those people too.
Flour of Brown Rice For Losing Weight
Flour of White Rice For Losing Weight
Flour of Acorn For Losing Weight
Flour of Cashew For Losing Weight
Flour of Peanut For Losing Weight
Flour of Hazelnut For Losing Weight
The purpose is not always to lose weight. Sometimes you can use it for a good taste too. Suitable for the baking the Hazelnut flour is not only a substitute to the wheat flour but t also provides a new taste in your baking dishes.
This is a good source of Vitamin E and monosaturated fats. The carbohydrates are present but in the low quantity.