If you are exhausted after carrying those extra kgs, and looking for the most effective way to lose that unrequired weight. You launched the right place and clicked the right link, as here we are discussing an easy 1500 calorie keto meal plan. If you want to lose it even faster you can go with a 1200 calorie meal plan as well.
First of all let me introduce you to keto lifestyle and its how its effective.
But in keto diet plans we tend towards a diet plan where we are going to have high fat intake, and low carb intake and moderate protein intake. The human body is very intelligent and adaptive according to its environment and consequences. When you are providing your body with less carbs your body needs more fuel to function properly,It starts burning fat as a fuel.
So in a ketogenic diet plan your body is in high efficiency of burning fats and it burns a few from its stored patterns as well. That's why by following a ketogenic diet plan you can burn the stubbornest fat as well. In no time without having any exercise and without quitting your favourite Fat content .
When you are planning your ketogenic diet more often you will come across a term macros and keto calculator. Unlike in other diets when it comes to keto diet you are not just following the calories count but you need to monitor carefully your macros as well. Macros refer to your macro food nutrients like carbs, proteins and fats.
As the keto diet restricts your carbs intake, you are not allowed to add more than 8 to ten percent carbs in your daily diet plan. You also need to monitor no less than 70% of your daily diet should consist of fat intake and the rest is for the protein portion.
Here comes the functioning of Keto calculator, that guides you about the macronutrients and provides you with their exact number. For that purpose there are several apps available on the internet to do that job for you.With a nice keto calculator you just need to add the name of the food and it will count for you its exact and detailed macros count.
Ketogenic Breakfast Menu
Since then we have heard that breakfast is the most important meal of the day. It gives you a new boost and requires energy for your body for whole day tasks. When we start skipping meals to lose weight we abruptly start skipping our break fast. But ketogenic diets offer the most lavish breakfast you can ever imagine within an effective weight loss diet plan.
You are allowed to take 8 grams of Keto PanCakes with berries and whipped cream, 4 grams of Cheese Omelet. You can even have 1 gram of Classic bacon and some eggs, Bulletproof Tea Or Coffee with Keto Bread. Other options for Keto breakfast menu includes Mushroom Omelet. 4 grams fried spinach with Frittata, Six Grams Creamy Asparagus With Scrambled Eggs, and so more.
Aren’t these mouth watering breakfast options, now you might be clear why this diet is getting hype day by day. As it dont let you starve but actually serves you with tempting meals and still helps you to lose weight.
- Mouth-Watering Breakfast Options
- Cheese Omelet
- Keto PanCakes
- Food And it Will Count Calories
- Keto Calculator
1500 Calorie Keto Diet Plan Designing
I don’t believe in recommending a prescribed and limited diet plant where if you can’t get one possibility you might feel yourself out of ketosis. You should be well aware of your keto dos and don’ts, and in this way you will be able to design your own keto diet.
Here instead of giving you a static 1200 calorie keto meal plan or 1300 calorie keto meal plan. Our agenda is to help you to design a keto diet plan that is effective and you can design in according to your meal choice and availability.
Step One :
You need to divide your daily calorie count according to your desire. But I suggest you add the heavy portion into your breakfast slot, and adjust the rest in your lunch and dinner. If you want some faster results and planning for OMAD (One Meal A Day) you can even design your one luxury meal with all 1500 or 1200 calories.
You need to design your meal plan in a way that no macro requirement gets unattended. Like your every meal should contain a leveled portion of 75% fat, 20% protein and no more than 5 % carbs.
So in your recipe you need to evaluate that macros of your ingredients should not get higher in any aspect. Not in calorie count and not even in macro ratio.
Choose your recipe, and you can even modify it according to your keto recommended ingredients. Like you can still add a bread piece in your breakfast or a tortilla on your dinner or even have a brownie dessert but after only the keto modifications. Like you need to alter sugar with stevia, and wheat flour with almond flour.
Note: you need to choose your weight loss goal and once decided… you can choose a 1200 calorie keto meal, 1300 calorie keto meal, or even 1500 calorie keto meal plan. The formula will remain the same just install a good Macro Keto Calculator and you will be able to design your own keto meal plans as per requirements.
Few Easy 1500 Calorie Keto Plan Recipes
Important Points To Know Before You Follow A Ketogenic Diet Plan
Before you start following a ketogenic diet plan you keep in mind that in spite of being very effective and fast in assisting your weight loss. Ketogenic diet plans do have some health concerns as well.
While following a ketogenic diet plan you need to keep in mind. That you are obstructing or subtracting some very important multi nutrients like vitamins and calcium from your diet.As your main source for these are fruits and milk and both these food groups are not included in any of the ketogenic diet plans.
So I am not stopping you from following this very fast and efficient way of weight loss. But just warning you to keep up your vitamin and calcium levels while following 1500 calories or 1200 calorie Keto Diet Plans.
Hence you are not allowed to take fruits and milk. It’s better to take some nice and healthy supplements. Like some multivitamin tablets are great in keeping up your vitamin and mineral levels when you can’t take them naturally.
Moreover calcium dose is also available in different tonics and tablets. And calcium level maintenance is one of the most important things you need to follow while following a keto diet. As on this diet your muscle mass is also going to reduce.
Furthermore, your bones, especially the calcium in your bones, is going to be compromised. So you can save your bones and still lose a good amount of weight by adding unnatural sources like multivitamins and calcium tonics ..
Instead of looking for the best recipes that are perfect in accordance with your macros for 1500 calorie keto diet. You better design them by calculating the macro and modifying your favourite meals with keto friendly ingredients .As the beauty of the diet plan is you can lose weight still eating delicious food and desserts but in KETO STYLE!